Archive | March, 2012

Stress and Weight Gain

28 Mar

Stress and Weight Gain There are two primary types of energy production – one from carbohydrates and carbohydrate amino acids, the other from fats and fat amino acids. The healthy person is able to produce energy throughout the day and night from both glucogenic and ketogenic sources. In a good state of health we have […]

Stress and Weight Loss

13 Mar

Stress and Weight Loss The most important truth regarding weight loss, a truth that you must repeat over and over to yourself is that reducing your calories is not the way to lose weight. You have to address your metabolic rate. The most fundamental truth regarding weight loss, a truth that you must repeat over […]

Stress and Food

9 Mar

Stress and Food Nutrition stress is one of the big three stresses on the body. The effects of stress are astounding. When we understand the kinds of stress we deal with we can learn how to remove them and improve our lives. Food is one of the three big stresses. Here I have laid out […]